Masking, the art of camouflaging one's true self to fit societal norms, is a common practice among neurodiverse individuals. As an autistic person, I've spent years unconsciously masking, suppressing my unique traits to avoid judgment and misunderstanding. It's a tiring act, a constant performance that drains energy and authenticity.

Genetic variations can influence brain development, particularly during synaptic pruning, a process where unnecessary neural connections are eliminated. In neurodiverse individuals, this process may be disrupted, leading to atypical patterns of neural connectivity. These atypical connections can contribute to unique cognitive strengths and challenges. Genetic variations may also affect neurotransmitter production and regulation, further impacting brain function and behaviour.

Agency is the capacity to make choices, take control of one’s own life, and act according to one’s values, beliefs, and desires.

The quest to define and achieve a “good life” is a timeless philosophical endeavour, pursued by thinkers and individuals across centuries. While numerous paths and definitions exist, a compelling and deeply human perspective suggests that a good life is found in the progressive expansion of the things that bring you joy & fulfilment.