NEWS & UPDATES

the impact of masking and the ways Cognitive Behavioural Therapy (CBT) can support autistic individuals in general and assist autistic girls and women in the complex art of unmasking in social interactions, we turn our attention to a defining feature of modern life: the ever-present, ever-changing world of social media.

Today, we want to introduce a therapeutic approach that many autistic people have found genuinely supportive in understanding themselves and developing strategies to navigate life's complexities: Cognitive Behavioural Therapy, or CBT.

When you immerse yourself in the lived experiences shared within the neurodiversity movement, you quickly encounter the terms 'masking' and 'camouflaging'. They are frequently used to describe how autistic individuals navigate a world largely designed by and for neurotypical people. A common question arises, both in academic circles and personal conversations: Are they just different words for the same thing?

A post that explores how to Empower Neurodiverse Individuals to Voice Their Needs.

We recognised and celebrated the unique strengths that neurodivergent individuals bring to the table?

Living with a brain that experiences the world differently is, well, different. Add the fluctuating moods of cyclothymia into the mix.

Social interactions can feel like navigating a complex maze, especially when you're neurodiverse. If you identify as someone who is socially pragmatic – meaning you understand the logical purpose of social interactions but may not intuitively grasp the nuances – and mildly avoidant – meaning you tend to steer clear of social situations due to discomfort or anxiety.

My journey of self-discovery eventually led me to a diagnosis consistent with Social Pragmatic Communication Disorder (SPCD).

Happiness, often touted as the ultimate life goal, is a fleeting emotion, a destination feeling. We chase it relentlessly, believing that it will bring us lasting joy and satisfaction. Yet, this pursuit often leaves us feeling disappointed and unfulfilled. A far more sustainable approach is to cultivate contentment and fulfilment.

Positive Psychology: to identify and classify the universally valued strengths that contribute to human flourishing. drawing from philosophical, religious, and psychological traditions across cultures, led to the identification of six overarching virtues, each encompassing a cluster of related character strengths.